Keep your old app, calendar or screenshots open. Add period start and end dates here, then check the list before saving.
Dates added (0)
Get a copy of your data first
Every app exports differently, so CycleSync only reads its own formats directly.
01
Check the app's privacy or data settings
Look for Download data, Export data, Privacy, or Account data. Keep the original export unchanged.
02
Ask the provider for a machine-readable copy
If no export is offered, send a plain data-access request through the provider's official privacy or support channel.
03
Choose the safe transfer path
A CycleSync backup restores directly. For another app's CSV or JSON, use the CycleSync template or manual entry unless its format is explicitly supported here.
Where to look in common apps
Clue, Flo, Natural Cycles and other trackers: use each provider's official privacy, account-data, export, or support page. Menu labels and export formats can change.
Apple Health, Samsung Health and Health Connect: their health data is not a direct CycleSync import. Retain any export or record as source material and transfer only the period dates you verify.
Restore from a backup
Pick a backup file you saved from CycleSync. You’ll see what’s in it first.
Works with backup files saved from CycleSync. Nothing is replaced until you confirm.
What’s in this backup
Settings included
A backup file is a private copy of your history. Keep it somewhere safe.